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Going back down.
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207.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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2076 kcal
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Fat: 79.10g | Prot: 87.91g | Carb: 248.33g.
Breakfast: Coffee-Mate Original Powder Creamer, Organic Valley 100% Grass-Fed Organic Whole Milk, Philadelphia Original Cream Cheese, Bananas, Healthy Life Keto Bread. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar, Campbell's Chunky Healthy Request Beef with Country Vegetables. Dinner: Beer, Hormel Reduced Sodium Homestyle Corned Beef Hash, Fried Egg, Rosarita Refried Beans. Snacks/Other: Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
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losing 5.6 lb a week
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