Weigh In record (no journal entry) for 09 June 2015
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337.6 lb
Lost so far: 0 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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459 kcal
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Fat: 10.95g | Prot: 26.78g | Carb: 58.66g.
Breakfast: Palmalito Guava Jelly, Nature's Own Light Honey Wheat Bread, Kirkland Omelets, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g). Lunch: Mt. Olive Buffalo Kosher Baby Dills, Natures Own 100% Whole Wheat Hot Dog Bun, Casual Gourmet Chicken Sausage Sweet Italian Style. Snacks/Other: Oranges. more...
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losing 4.2 lb a week
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