Weigh In record (no journal entry) for 09 June 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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720 kcal
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Fat: 15.26g | Prot: 32.04g | Carb: 119.54g.
Breakfast: Whole Wheat Bread, Dean's Fat Free Milk, Silk Pure Almond Milk - Vanilla, Abbott EAS Lean 15 Protein Powder, Bananas, Banana Bread. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds. more...
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steady weight
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niecie14's weight history
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