dpennel's Journal, 08 June 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2895 kcal

Fat: 92.37g | Prot: 117.00g | Carb: 328.67g.   Breakfast: Coffee, Coffee, Chobani Nonfat Blueberry Greek Yogurt, Grapefruit Juice, Bacon, Cranberry Orange Muffin, Raspberries, Blackberries, Cantaloupe, Pineapple. Lunch: Aquafina Water (16.9 oz), Linden's Chocolate Chip Cookies, Wise Foods All Natural Potato Chips, 6" Turkey and Cheese Sub. Dinner: Hummus, Terra Plain Sweet Potato Chips, Greek Fire-Roasted Vegetables, Greek Salad, Mediterranean Vegetable Couscous,  Tilapia Fillets. Snacks/Other: Macallan 12 Year Old Single Malt Scotch, Doritos Doritos Jacked - Ranch Dipped Hot Wings, M&M's Mint M&M's, Haribo Gold-Bears Gummi Candy, Chobani Flip Almond Coco Loco, Zinfandel Wine, Zinfandel Wine, Coffee, Coffee, Coffee, Altoids Peppermint Mints. more...

2861 kcal

Activities & Exercise: Housework - 20 minutes, Running - 6/mph - 5 minutes, Resting - 1 hour and 17 minutes, Desk Work - 1 hour, Dips - 2 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 12 hours and 10 minutes, Standing - 1 hour, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Plank - 2 minutes, Push Up - 2 minutes. more...