Weigh In record (no journal entry) for 25 March 2024
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2024:
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1799 kcal
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Fat: 49.19g | Prot: 58.74g | Carb: 208.38g.
Breakfast: Thomas' Original English Muffins, Philadelphia Chives & Onion Cream Cheese, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Hershey's Milk Chocolate Bar with Almonds. Dinner: Good & Gather Vegetable Spring Rolls, Athletic Brewing Co. Run Wild NA IPA, Anheuser-Busch Bud Light Beer, Dannon Light & Fit Greek Yogurt - Cherry. more...
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2866 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 57 minutes, Hiking - 40 minutes, Sitting - 2 hours, Driving - 36 minutes, Resting - 10 hours and 47 minutes, Sleeping - 9 hours. more...
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steady weight
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christophernorton's weight history
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