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Well, well. I am glad I had a perfect Monday thru Thursday because my birthday weekend celebration was a total destruction of diet and exercise! I did absolutely no exercise and ate and drank absolutely anything people put in front of me. Almost a 7 pound gain. :(
The good news. Birthdays come once a year, even though with every passing year, it seems like they come a few weeks earlier every year! Lol.
So it's back on the horse today. I am really hoping much of this is water weight.
Have a great week and wish me luck...I will do the same.
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212.6 lb
Lost so far: 56.4 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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gaining 15.9 lb a week
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