Flatblister's Journal, 08 June 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 57.51g | Prot: 150.76g | Carb: 194.37g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Corn On The Cob with Butter, Red Potatoes (Flesh and Skin) , Hamburger on Bun, Coleslaw . Snacks/Other: Bourbon, Pop Secret Movie Theater Butter Popcorn, Miller Brewing Company Lite Beer (Bottle), Muscle Milk Mega Protein Shake - Knockout Chocolate. more...

3494 kcal

Activities & Exercise: Golf (walking) - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...