Weigh In record (no journal entry) for 08 March 2024
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2480 kcal
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Fat: 104.19g | Prot: 152.03g | Carb: 228.01g.
Breakfast: Coffee, Coffee, Premier Nutrition Premier Protein Cafe Latte, Natural Delights Deglet Noor Dates, Old Home 100% All Natural Peanut Butter, Bananas , Mush Overnight Oats Vanilla Bean. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Pineapple, Oasis Falafel Sandwich, VICI Cold Smoked Salmon. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Zevia Cola, Buffalo Wild Wings 10 Count Traditional Wings, Cheese Pizza - square piece, Marconi Hot Giardiniera, Vienna Beef Italian Beef. Snacks/Other: Dunkin' Donuts Glazed Munchkins, Celcius Celcius, Water, Bananas , Coffee, Coffee. more...
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losing 3.5 lb a week
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