Weigh In record (no journal entry) for 15 March 2024
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2420 kcal
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Fat: 76.67g | Prot: 124.43g | Carb: 285.38g.
Breakfast: Coffee, Coffee, Zespri Sungold Kiwi, Thomas' Cinnamon Raisin English Muffins, Bananas, Old Home 100% All Natural Peanut Butter, Mush Overnight Oats Vanilla Bean. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, Watanabe Bakery Whole Wheat Bread, Coleslaw , Swiss Cheese , Corned Beef. Dinner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Pinot Noir Wine , Bertolli Marinara Sauce, Fried Calamari, Italian Sausage, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Gatorade Zero Glacier Cherry (12 oz), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Omega-3 Fish Oil, Coffee, Nature's Bakery Original Fig Bar, Water, Coffee. more...
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gaining 3.5 lb a week
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