dpennel's Journal, 13 March 2024

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 69.95g | Prot: 115.77g | Carb: 283.40g.   Breakfast: Coffee, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Bananas, Thomas' Cinnamon Raisin English Muffins, Blueberries , Brekki Overnight Oats. Lunch: Daphne's Greek Cafe Classic Greek Salad with Chicken, V8 Original 100% Vegetable Juice (5.5 oz), Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll. Dinner: Private Selection Champagne Vinaigrette, Walnuts, Apples, Beets, Arugula Lettuce, Cinnamon Sugar, Apples , Chobani Creations Caramel Sundae, San Pellegrino Aranciata (Can), Cooked Green String Beans (from Fresh), Pillsbury Original Crescent Rolls, Baked Potato (Peel Not Eaten), Morton Coarse Kosher Salt, Olive Oil , Shrimp. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Omega-3 Fish Oil, Water, Coffee. more...

2244 kcal

Activities & Exercise: Activity - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...