Weigh In record (no journal entry) for 06 March 2024
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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2454 kcal
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Fat: 77.41g | Prot: 174.87g | Carb: 268.37g.
Breakfast: Coffee, Coffee, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Brekki Overnight Oats. Lunch: Premier Nutrition High Protein Shake - Vanilla, Libanais Baked Pita Chips - Cinnamon, V8 Original 100% Vegetable Juice (5.5 oz), Trader Joe's Granny Smith Dried Apple Rings, Zespri Sungold Kiwi, Blue Diamond Lightly Salted Almonds, Natural Delights Deglet Noor Dates, Daphne's Greek Cafe Classic Greek Salad with Chicken. Dinner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Giovanni Rana Linguine, Skinless Chicken Breast, McCormick Crushed Red Pepper Flakes, Morton Coarse Kosher Salt, Green Peas , Parmesan Cheese (Shredded) , Lemon-Butter Sauce. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Premier Nutrition High Protein Shake - Chocolate, Irish Soda Bread , Gatorade Zero Glacier Cherry (12 oz), Water, Celcius Celcius, Coffee. more...
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losing 1.4 lb a week
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