dpennel's Journal, 28 February 2024

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 60.77g | Prot: 137.91g | Carb: 279.35g.   Breakfast: Blueberries, Bananas, Silk Pure Almond Milk - Original, Raspberries, Coffee, Kashi GOLEAN Original Cereal, Kashi Cinnamon Walnut. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Oatmeal Cookie, Coffee, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Garden of Life Whole Food Magnesium, Raspberries, Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Blackberries. Dinner: Oatmeal Cookie, Pinot Noir Wine, Cheese Bread, Garlic Bread, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Homemade-Style Spaghetti Sauce with Beef or Meat, Kirkland Signature Italian Style Beef Meatballs, Celentano Cavatelli. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Water, Premier Nutrition High Protein Shake - Chocolate, Zevia Organic Sweetened Black Tea - Lemon, Coffee, Coffee. more...

3175 kcal

Activities & Exercise: Fitbit - 24 hours. more...