Weigh In record (no journal entry) for 16 August 2011
|
245.2 lb
Lost so far: 72.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
1523 kcal
|
Fat: 40.05g | Prot: 59.10g | Carb: 258.42g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Select Harvest Light Southwestern Style Vegetable Soup, Tap Water. Dinner: Italian Salad Dressing, Cherry Tomatoes, Cucumber (Peeled), Brown Rice, Broiled or Baked Pork Chop. Snacks/Other: Ice Cream Bars - Giant Latte, Bananas , Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, 90 Calorie Chewy Bars - Chocolate, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples. more...
|
|
3457 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|