Weigh In record (no journal entry) for 22 March 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1757 kcal
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Fat: 54.18g | Prot: 103.28g | Carb: 217.09g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kaurahiutale. Dinner: Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
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3359 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 42 minutes. more...
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steady weight
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