Weigh In record (no journal entry) for 21 March 2024
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125.7 lb
Lost so far: 27.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1457 kcal
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Fat: 55.06g | Prot: 38.10g | Carb: 206.07g.
Breakfast: Molico Leite Desnatado em Pó, Danone Iogurte Corpus Zero. Lunch: Pêra Williams, Pepino Japonês, Tomates, Repolho Verde, Alcatra Grelhada, Legumes Cozidos. Dinner: Cinemark Pipoca Salgada Grande, Cinemark Pipoca Chocolate Grande. Snacks/Other: M&M's Amendoim (Pacote), Club Social Original , Piraquê Biscoito Leite Maltado, Santa Helena Paçoca, Garoto Bombom it Coco. more...
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losing 4.6 lb a week
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