Weigh In record (no journal entry) for 21 March 2024
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1367 kcal
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Fat: 40.78g | Prot: 58.56g | Carb: 189.29g.
Breakfast: Kellogg's Corn Flakes, Nutrific Nutrific, Illovo Golden Syrup, Woolworths Sweetened Soya Milk. Lunch: Apricot Jams and Preserves, Sasko Brown Bread, Tomatoes, Apples, Rainbow Simply Chicken Smoked Viennas, Fried Egg. Dinner: Butter Croissants , Beef Stew with Potatoes and Gravy. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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losing 0.4 lb a week
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