Weigh In record (no journal entry) for 06 June 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2491 kcal
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Fat: 80.59g | Prot: 185.47g | Carb: 252.64g.
Breakfast: Two Bite Iced Cinnamon Rolls, Nectarines, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Raspberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Spinach. Dinner: Castle Hood Light Swiss Cheese, Frieda's Rapini, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Mcconnell's Bourbon Pecan Crumble, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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E811's weight history
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