dpennel's Journal, 06 June 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3884 kcal

Fat: 105.20g | Prot: 148.78g | Carb: 433.72g.   Breakfast: Chobani Fruit on the Bottom Blueberry, Blackberries, Cantaloupe , Pineapple, Grapefruit Juice, Sliced New Potatoes, Bacon (Cured, Baked, Cooked), Scrambled Egg, Coffee. Lunch: #3 American Classic Mini, Aquafina Water (16.9 oz), Chobani Fruit on the Bottom Blueberry, 365 Veggie Chips, Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: P.F. Chang's Beef with Broccoli (Lunch), P.F. Chang's Great Wall of Chocolate, P.F. Chang's Crispy Honey Chicken (Entrée), P.F. Chang's Dan-Dan Noodles, P.F. Chang's Spinach Stir-Fried with Garlic (Large), P.F. Chang's Brown Rice, P.F. Chang's Mongolian Beef, P.F. Chang's Egg Rolls. Snacks/Other: Grenache Red Wine, Scotch whisky, Jersey Mike's #3 American Classic Mini, Reese's Peanut Butter Cup Minis, Hershey's Milk Chocolate Kisses, Fudge Chocolate Chip Cookies, Bananas, Coffee, Gummy Bears, Coffee, Coffee. more...

3073 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Dips - 1 minute, Push Up - 2 minutes, Plank - 2 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Jumping Jacks (Star Jumps) - 2 minutes, Warm Up - 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 1 hour and 35 minutes, Running - 7/mph - 15 minutes. more...