Weigh In record (no journal entry) for 20 March 2024
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2240 kcal
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Fat: 77.81g | Prot: 117.23g | Carb: 271.42g.
Breakfast: Café com Açúcar, Ovo Mexido, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Qualitá Alho Frito Picado, Sadia Mussarela. Lunch: Seara Seleta Mista, Carioca Feijão Cozido, Arroz Branco (Cozido), Copacol Filé de Tilápia Empanado, Café com Açúcar. Dinner: Itambé Leite em Pó Integral, Café com Açúcar, Sadia Iscas de Frango com Empanamento Tradicional, Sadia Queijo Mussarela, Seven Boys Pão de Forma (50g). Snacks/Other: Estrela do Oriente Damasco Seco, Nestlé Leite Condensado Moça, Club Social Integral Tradicional, Maçãs Gala, Café com Açúcar, Café com Açúcar. more...
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4442 kcal
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Activities & Exercise:
Hiking - 15 minutes, Driving - 48 minutes, Watching TV/Computer - 1 hour and 7 minutes, Desk Work - 10 hours and 15 minutes, Dormir - 6 hours and 13 minutes, Google Fit - 5 hours and 22 minutes. more...
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losing 10.8 lb a week
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