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Going back down.
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207.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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2264 kcal
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Fat: 87.32g | Prot: 107.38g | Carb: 269.80g.
Breakfast: Custard Filled Doughnut with Icing, Pizza with Meat, Banana, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. Lunch: Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Dinner: Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. more...
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losing 12.6 lb a week
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