Weigh In record (no journal entry) for 18 March 2024
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210.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1173 kcal
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Fat: 12.00g | Prot: 137.40g | Carb: 129.90g.
Breakfast: Sainsbury's Be Good to Yourself Unsmoked Gammon Joint, Veetee Thai Jasmine Rice. Snacks/Other: PhD Smart Protein, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
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losing 18.5 lb a week
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