dpennel's Journal, 05 June 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3755 kcal

Fat: 134.42g | Prot: 154.11g | Carb: 322.90g.   Breakfast: Coffee, Coffee, Coffee, Blackberries, Cantaloupe, Pineapple, Banana Muffins, Grapefruit Juice, Flour Tortilla, American Cheese, Diced Ham, Scrambled Egg. Lunch: Aquafina Water (16.9 oz), Baby Carrots, Zucchini, Cherry Tomatoes, Broccoli Flower Clusters, Sweet Red Peppers, Corner Bakery Cafe Chocolate Baby Bundt Cake, Corner Bakery Cafe Chicken Pesto Sandwich. Dinner: Hoegaarden Belgian White Beer, New Belgium Brewing Ranger IPA, Lettuce Salad with Assorted Vegetables, Celery, Chicken Wing (Skin Eaten), Large Veggie Hand-Tossed Style Pizza, 16" Pizza - Pepperoni. Snacks/Other: Swiss Cheese, Parmesan Cheese (Hard), Sliced Ham, Beef Jerky, Pepperoni, Single Malt Scotch, Coors Blue Moon Beer, Founders Centennial IPA, Twix Twix (Fun Size), Altoids Peppermint Mints, Planters NUT-rition Heart Healthy Mix. more...

3008 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Squats (Legs) - 2 minutes, Plank - 3 minutes, Push Up - 3 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 39 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 11 hours and 45 minutes. more...