Weigh In record (no journal entry) for 18 March 2024
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223.3 lb
Lost so far: 96.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1433 kcal
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Fat: 49.67g | Prot: 121.57g | Carb: 120.68g.
Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Columbus Roasted Turkey Breast, Gouda or Edam Cheese, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Roasted Light Turkey Meat (Skin Not Eaten), Taylor Farms Green Goddess Chopped Kit. more...
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3049 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Driving - 45 minutes, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 5.6 lb a week
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