christophernorton's Journal, 18 March 2024

186.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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3302 kcal

Fat: 121.69g | Prot: 81.35g | Carb: 300.94g.   Breakfast: Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 Oz, Panera Bread Asiago Cheese Bagel, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hershey's Milk Chocolate Bar with Almonds. Dinner: Sabatasso's Pizzeria Pizza Singles Four Cheese, Athletic Brewing Co. Run Wild NA IPA, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Great Value New York Style Cheesecake. more...

2795 kcal

Activities & Exercise: Hiking - 30 minutes, Bicycling (slow) - 11/mph - 57 minutes, Driving - 40 minutes, Sitting - 2 hours, Resting - 10 hours and 53 minutes, Sleeping - 9 hours. more...