Weigh In record (no journal entry) for 18 March 2024
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127.6 lb
Lost so far: 25.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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927 kcal
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Fat: 38.03g | Prot: 43.54g | Carb: 114.16g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Legumes Cozidos, Repolho Verde, Alcatra Grelhada, Pêra Williams, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino Japonês. Dinner: Castanhas-do-Pará, Sopa de Legumes, Sol Brilhante Queijo Minas Frescal, Melão Amarelo, Lacta Intense 40% Cacau Original. more...
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gaining 10.8 lb a week
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