Weigh In record (no journal entry) for 05 June 2015
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199.7 lb
Lost so far: 51.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1291 kcal
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Fat: 38.50g | Prot: 168.28g | Carb: 67.00g.
Breakfast: Kraft Higher Protein Cheese, Sara Lee Honey Roasted Turkey Breast, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Kraft Higher Protein Cheese, Mountain Bread, Peppercorn Food Company Peppercorn Food Company Extra Lean Chicken Sausages. more...
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losing 7.7 lb a week
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