Weigh In record (no journal entry) for 04 June 2015
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262.0 lb
Lost so far: 28.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1308 kcal
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Fat: 73.48g | Prot: 79.14g | Carb: 421.41g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: morningstar Morning Star Quinoa Burger, Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Red Leaf Lettuce, Mushrooms, Sweet Onions, Oil and Vinegar Salad Dressing (Home Recipe), Sonny's Bar-B-Q Garlic Bread. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Lay's Lay's Wavy Cheddar chips, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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