Weigh In record (no journal entry) for 27 October 2009
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128.4 lb
Lost so far: 6.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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2282 kcal
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Fat: 43.77g | Prot: 91.00g | Carb: 383.11g.
Breakfast: CRUMPET, CRUMPET, SUGAR, Sweet 'N Low, Oatso Simple - golden syrup. Lunch: Roasted Potato (Fat Not Added in Cooking), SWEET CORN, PAXO STUFFING, TURKEY, BUTTER, CRUMPET, peas , TURNIP, GRAVY, CAULIFLOWER. Dinner: CUSTARD, Sponge Cake WITH TREACLE ADDED, BREAKFAST BAR ALPEN. Snacks/Other: PEAR, MULLER LIGHT, date and walnut, cadburys chocolate drink. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Sitting - 5 hours and 30 minutes, Shopping - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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