Weigh In record (no journal entry) for 16 March 2024
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181.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1610 kcal
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Fat: 51.49g | Prot: 97.08g | Carb: 192.76g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Becel Kevyt Margariini, Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Porokylän 100% Ruis, Valio Rasvaton Maito, Kaurahiutale. Dinner: Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
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2222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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losing 1.5 lb a week
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