Weigh In record (no journal entry) for 15 March 2024
|
122.1 lb
Lost so far: 30.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1778 kcal
|
Fat: 78.59g | Prot: 45.44g | Carb: 239.89g.
Breakfast: Juquinha Balas. Lunch: Repolho Verde, Tomates, Alcatra Grelhada, Pêra Williams, Legumes Cozidos, Pepino Japonês. Dinner: Sopa de Legumes, Donuts Cobertos com Chocolate. Snacks/Other: Banana da Terra, Dori Bala de Hortelã, Santa Helena Bala Paçoquita, Arcor Butter Toffee Torta de Limão, Sam's Pirulito Cherry Pop , Peccin Trento Massimo Brownie . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|