Weigh In record (no journal entry) for 04 June 2015
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1108 kcal
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Fat: 33.40g | Prot: 52.71g | Carb: 146.31g.
Breakfast: Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Marmite Marmite, Ryvita Crackerbread. Dinner: Asda Iceberg Lettuce, Tesco Amber & Rosso Vine Ripened Tomatoes, Loyd Grossman Tomato & Basil Pasta Sauce, Tesco Italian Sausage & Ham Tortellini. Snacks/Other: McDonald's Black Coffee (Medium). more...
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losing 1.0 lb a week
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equinoxiouz's weight history
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