Weigh In record (no journal entry) for 15 March 2024
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2541 kcal
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Fat: 94.35g | Prot: 117.71g | Carb: 304.09g.
Breakfast: Sadia Mussarela, Nutrella Pão Castanha do Pará e Quinoa, Qualitá Alho Frito Picado, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido. Lunch: Café com Açúcar, Kenko Molho Barbecue, Mel, Quero Molho de Mostarda, Sadia Iscas de Frango com Empanamento Tradicional, Seara Seleta Mista, Café com Açúcar. Dinner: Matte Leão Chá Mate com Limão , Pastel de Pizza, Pastel de Frango com Catupiry. Snacks/Other: Santa Helena Mendorato Original, Nestlé Leite Condensado Moça, Café com Açúcar, Sadia Mortadela Defumada, Extra Pão Suíço, Café com Açúcar, Café com Açúcar. more...
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4718 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 57 minutes, Hiking - 17 minutes, Driving - 48 minutes, Desk Work - 9 hours and 59 minutes, Dormir - 8 hours and 29 minutes, Google Fit - 2 hours and 30 minutes. more...
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losing 3.1 lb a week
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