dpennel's Journal, 03 June 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 79.61g | Prot: 101.51g | Carb: 398.11g.   Breakfast: Coffee, Grapefruit Juice, Granola, Cantaloupe Melons, Pineapple, Strawberries, Blueberry Muffins, Brown Sugar, Raisins, Oatmeal. Lunch: Aquafina Water (16.9 oz), Coffee, Peanut Butter Cookie, Terra Plain Sweet Potato Chips, 6" Turkey and Cheese Sub. Dinner: Chobani Nonfat Lemon Greek Yogurt, Bananas, Pear, Steamed Seasonal Vegetables, Italian Flatbread Focaccia,  Lemon Vinaigrette, Parmesan Cheese (Grated), Lettuce,  Penne with Tomato & Basil Sauce, Swordfish. Snacks/Other: Candy, Glenfiddich 12 year, 365 Veggie Chips, Cabernet Sauvignon Wine, Pinot Noir Wine, Coffee, Starbucks Caramel Macchiato (Venti), Salted Caramel Milk Chocolate, Coffee. more...

2768 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 6 hours and 15 minutes. more...