FourWheeldrive's Journal, 14 March 2024

I ate a lot and I was outside working on the yard, sore muscles today.

205.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 48.59g | Prot: 167.99g | Carb: 197.99g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Campbell's Chunky Healthy Request Roasted Chicken with Country Vegetables, Culver's Ketchup Packet - Dip & Squeeze, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar. more...

2454 kcal

Activities & Exercise: Fitbit - 24 hours. more...