Weigh In record (no journal entry) for 14 March 2024
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1348 kcal
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Fat: 34.42g | Prot: 60.63g | Carb: 197.10g.
Breakfast: Kellogg's Corn Flakes, Bananas, Nutrific Nutrific, Woolworths Sweetened Soya Milk. Lunch: Apples, Sasko Brown Bread, Fried Egg, Tomatoes, Fish Fingers, All Gold Tomato Sauce. Dinner: Woolworths Sweetened Soya Milk, Fatti's & Moni's Spaghetti, Minced Beef (90% Lean / 10% Fat) , Onions . Snacks/Other: Switch Jelly Babies Energy Drink. more...
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losing 1.5 lb a week
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