Weigh In record (no journal entry) for 12 March 2024
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123.5 lb
Lost so far: 29.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1248 kcal
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Fat: 45.85g | Prot: 67.04g | Carb: 149.35g.
Breakfast: Danone Iogurte Corpus Light, Molico Leite Desnatado em Pó, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Tomates, Pepino Japonês, Repolho Verde, Camil Feijão Preto Temperado Cozido, Garoto Serenata de Amor, Pêra Williams, Arroz Branco (Cozido), Alcatra Grelhada, Hortifruti Cenoura Crua. Dinner: La Violetera Azeitonas Verdes, Tomates, Melancia, Molico Leite Desnatado em Pó, Repolho Verde, Ovo Mexido, Nestlé Chocolate em Pó Solúvel 50% Cacau, Ideal Uva Passa, Sol Brilhante Queijo Minas Frescal, Castanhas-do-Pará. more...
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losing 7.7 lb a week
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