Weigh In record (no journal entry) for 12 March 2024
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216.1 lb
Lost so far: 22.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1532 kcal
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Fat: 75.77g | Prot: 69.16g | Carb: 151.05g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Bananas , Peanut Butter. Elevenses: Snowflake Wheat Bran, Date, Crystal Valley Low Fat Yogurt with Mixed Fruit, Strawberries . Lunch: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Black Olives, Miami Sweet & Tangy Gherkins, Celery , Woolworths Mixed Sweet Salad Peppers, President Feta with Herbs , Lettuce, Woolworths Baby Marrows, Tomatoes, Fry's Vegetarian Golden Crumbed Schnitzel. Tea: Almonds . Dinner: Honey , Green Peas (Frozen), Carrots, Chicken Thigh (Skin Eaten), Coconut Oil. Snacks/Other: Gullon Vitalday Chocolate. more...
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gaining 0.4 lb a week
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