Weigh In record (no journal entry) for 12 March 2024
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1333 kcal
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Fat: 44.22g | Prot: 62.02g | Carb: 167.97g.
Breakfast: Kellogg's Corn Flakes, Illovo Golden Syrup, Woolworths Sweetened Soya Milk, Nutrific Nutrific. Lunch: Boerewors, Sasko Brown Bread, Fried Egg, All Gold Tomato Sauce. Dinner: Bananas , Onions , Cucumber (with Peel) , Sweet Potato , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Coca-Cola No Sugar. more...
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losing 0.9 lb a week
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