Weigh In record (no journal entry) for 04 March 2024
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198.4 lb
Lost so far: 15.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1117 kcal
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Fat: 33.77g | Prot: 84.14g | Carb: 121.44g.
Lunch: Chicken Broth (Home Recipe), Chicken Breast, Strawberries , Apples , Blueberries . Dinner: Olive Garden Light Italian Dressing, Sunny Select Classic Caesar Croutons, Tomatoes, Radish, Great Value Romaine Lettuce, Pears , Skinless Chicken Breast, Cooked Green Cabbage. Snacks/Other: So Delicious Coconut Milk Unsweetened. more...
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losing 1.5 lb a week
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natnath's weight history
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