Weigh In record (no journal entry) for 09 March 2024
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193.7 lb
Lost so far: 20.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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507 kcal
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Fat: 13.31g | Prot: 43.50g | Carb: 60.02g.
Lunch: Chicken Stock , Blueberries , Strawberries . Dinner: Parsley , Radishes , Olive Garden Italian Dressing, Trader Joe's Ahi Tuna Steaks, Cucumber (with Peel) , Tomatoes. more...
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losing 13.1 lb a week
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natnath's weight history
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