christophernorton's Journal, 11 March 2024

186.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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3293 kcal

Fat: 102.77g | Prot: 112.80g | Carb: 341.77g.   Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Original English Muffins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Smoothie King Peanut Power Plus Chocolate - 32oz. Dinner: Anheuser-Busch Bud Light Beer, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), HEB Grilled Chicken Breast, Cabernet Sauvignon Wine. Snacks/Other: Blue Bell Vanilla Ice Cream, Apple Pie. more...

2637 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 53 minutes, Walking (moderate) - 3/mph - 11 minutes, Sitting - 2 hours, Driving - 1 hour and 43 minutes, Resting - 10 hours and 13 minutes, Sleeping - 9 hours. more...