bend44x's Journal, 11 March 2024

209.2 lb Lost so far: 22.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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477 kcal

Fat: 13.50g | Prot: 31.00g | Carb: 55.00g.   Breakfast: Ocean Spray Diet Cran-Mango Juice, Water, Kroger Deli Thin Sliced Roast Beef, Kroger Value Hamburger Buns. Dinner: Kroger Hot & Spicy Wings, Fresh & Easy California Blend Vegetables, Dream Dinners Jasmine Rice, Ocean Spray Diet Cran-Mango Juice, Water. more...

2395 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...