Weigh In record (no journal entry) for 15 August 2011
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245.2 lb
Lost so far: 72.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1799 kcal
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Fat: 66.97g | Prot: 98.92g | Carb: 228.33g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Energy Wild Starwberry Sugar Free, Tap Water, Blueberries . Lunch: Diet Coke, Grilled Shrimp Salad. Dinner: Peanuts , Tap Water, 3-Color Deli Coleslaw, Craisins, Reduced Sodium Black Beans, Blue Ribbon Oven Roasted Turkey Breast. Snacks/Other: Vanilla Ice Cream Sandwich, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Tap Water, Apples , TLC Chewy Granola Bars - Honey Almond Flax, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , 90 Calorie Chewy Bars - Chocolate, Apples , Green Tea Natural Raspberry Drink Mix, Tap Water. more...
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3463 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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