Weigh In record (no journal entry) for 01 June 2015
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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916 kcal
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Fat: 45.56g | Prot: 69.91g | Carb: 63.71g.
Breakfast: Alpine Fresh Blueberries, Green Peppers, Egg, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Egg White. Lunch: Marketside Fresh Spinach, Wal-Mart Boneless Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil. Dinner: Pictsweet Deluxe Whole Green Beans, Bertolli Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Del Monte Fresh Pineapple. more...
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2521 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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desbaru's weight history
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