William Shirley's Journal, 01 June 2015

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Weigh In record (no journal entry) for 01 June 2015

191.6 lb Lost so far: 2.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2015:

2170 kcal

Fat: 75.95g | Prot: 94.49g | Carb: 224.23g. Breakfast: Coffee, Milk (Nonfat) . Lunch: Perkins Restaurant Chef's Salad. Dinner: Hungry-Man Sports Grill - Beer Battered Chicken & Potato Wedges with Cheese. Snacks/Other: Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips, Cantaloupe Melons . more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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William Shirley's Journal, 01 June 2015

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