dpennel's Journal, 01 June 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3507 kcal

Fat: 149.79g | Prot: 164.34g | Carb: 329.37g.   Breakfast: Coffee, Cantaloupe , Pineapple, Orange Juice, Bacon, Scrambled Egg. Lunch: Swiss Cheese, Coffee, Aquafina Water (16.9 oz), Tartar Sauce, Walnuts, Sweet Red Peppers, Red Leaf Lettuce, Red Skin Potato Salad, Fruit Soup, Maryland-style Crab Cakes. Dinner: White Chocolate Raspberry Mini Cake, Brownie, Tiramisu Cake, Roast Beef , Aquafina Water (16.9 oz), Cucumber (with Peel), Red Onions, Cherry Tomatoes,  Romaine Lettuce, Cucumber Salad with Creamy Dressing,  Whole New Potatoes, Cooked Asparagus (Fat Added in Cooking), Cooked Tomatoes, Skinless Chicken Breast. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Hummus, Pita Chips, Buffalo Wings, Reese's Peanut Butter Cup Minis, Sauvignon Blanc Wine, Cavit Pinot Noir, Chobani Nonfat Lemon Greek Yogurt, Starbucks Flat White (Venti), Coffee, Hershey's Milk Chocolate Bar (Snack Size), Coffee, Kashi Chewy Granola Bars - Honey Almond Flax. more...

2911 kcal

Activities & Exercise: Standing - 1 hour, Jumping Jacks (Star Jumps) - 1 minute, Running - 7/mph - 9 minutes, Plank - 3 minutes, Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 2 hours and 7 minutes, Sitting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Dips - 1 minute, Push Up - 8 minutes. more...