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TofuPhobic
Journal
09 Mar 24
TofuPhobic's Journal, 09 March 2024
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Weigh In record (no journal entry) for 09 March 2024
225.1 lb
Lost so far:
94.9 lb
.
Still to go:
45.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2024:
1344 kcal
Fat: 32.36g | Prot: 123.30g | Carb: 143.51g.
Breakfast:
Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g), Water.
Lunch:
Dannon Light & Fit Greek Yogurt - Blueberry, Columbus Roasted Turkey Breast, Taylor Farms Thai Chili Mango Chopped Kit.
Dinner:
Aunt Hattie's Restaurant Hamburger Bun, Kroger Peppercorn Pork Tenderloin.
more...
2907 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
gaining 0.4 lb a week
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