Weigh In record (no journal entry) for 09 March 2024
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123.7 lb
Lost so far: 29.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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602 kcal
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Fat: 35.81g | Prot: 5.91g | Carb: 62.85g.
Breakfast: Banana Prata. Snacks/Other: Lay's Batata Frita Clássica. more...
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gaining 7.7 lb a week
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