Weigh In record (no journal entry) for 07 March 2024
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213.4 lb
Lost so far: 25.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1450 kcal
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Fat: 80.12g | Prot: 80.06g | Carb: 107.94g.
Breakfast: Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole) . Elevenses: Crystal Valley Low Fat Yogurt with Mixed Fruit, Bananas . Lunch: Black Olives, Simonsberg Feta with Herbs, Woolworths Mixed Sweet Salad Peppers, Sardines in Oil (Canned), Tomatoes, Mushrooms, Mixed Salad Greens. Tea: Dried Pears (Sulfured, Uncooked) , Almonds. Dinner: Tomato Paste, Sugar, Coconut Oil, Tomato and Onion, Minced Beef, Whole Wheat Spaghetti. more...
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losing 4.3 lb a week
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