Weigh In record (no journal entry) for 30 May 2015
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1581 kcal
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Fat: 81.58g | Prot: 87.50g | Carb: 129.05g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Roast Beef. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2833 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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